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  • Telehealth

    Helpful tools for telehealth: 

    It can be helpful to have paper and a pen/pencil nearby. I have found writing is a very beneficial tool in the therapy process. 

    If you tend to get hot or cold when processing big emotions, it may help to have a fan nearby, or a comfortable blanket 

    If we are doing EMDR work, it is helpful to have comforting materials around you such as tissues, water, or a soft pillow.

    Be sure to have a confidential space where you will not be interrupted.